What to Expect in Your First Pellowah Session
A Complete Guide to Pellowah Healing

What Is Pellowah?

Pellowah is an angelic word meaning "radical shift in consciousness". It is a powerful form of energy healing that was first channelled in 2002 and has since been embraced by practitioners across the globe. Unlike many other healing modalities, Pellowah works primarily on the mind and spirit rather than the physical body, working with deeper patterns at the level of consciousness itself.

The system was originally developed to help a group of experienced Reiki Masters accelerate their spiritual growth. What they discovered was remarkable: not only did Pellowah fast-track their personal development, it also enhanced their existing healing abilities and proved extraordinarily effective as a standalone healing modality.

Pellowah works by connecting all 12 strands of DNA, supporting both practitioner and recipient to access deeper aspects of their being. It operates at a very high vibrational frequency, which is why many people turn to it when more body-focused methods do not feel like the whole answer. There are no symbols to use, no prescribed hand positions, and no complex rituals -- the energy flows intuitively where it is most needed.

If you have been thinking about trying Pellowah healing, understanding what to expect can help you relax into the experience and get the most from it. Here is a comprehensive guide to your first session.

Before Your Session

Preparing for a Pellowah session is straightforward. There are no elaborate requirements or rituals you need to follow beforehand. Here are a few simple guidelines that will help you make the most of your experience:

Stay hydrated. Drink plenty of water in the hours before your session. Energy work of any kind tends to flow more smoothly when the body is well hydrated, and you may also feel thirsty after the session.

Wear comfortable clothing. You will be lying down (or sitting comfortably) during the session, so choose clothes that allow you to relax. There is no need to remove clothing -- Pellowah works through the aura and does not require direct skin contact.

Come with an open mind. You do not need to believe in Pellowah for it to work, but being open to the experience helps you notice and appreciate the subtle shifts that occur. Try to set aside any strong expectations about what should happen -- each person's experience is unique.

Avoid heavy meals and alcohol. A light, clean meal a couple of hours before the session is ideal. Avoid alcohol for at least 24 hours beforehand, as it can dull your sensitivity to the energy.

Set a gentle intention. You might like to think about what you would most like to get from the session -- whether that is clarity on a particular issue, relief from a long-standing condition, or simply a desire for greater inner peace. You do not need to communicate this to the practitioner; simply holding the intention is enough.

Decorative ornament symbolising Pellowah healing preparation
Flower design depicting energy flow during a Pellowah session

During the Session

A typical Pellowah healing session lasts between 45 and 60 minutes. Here is what you can generally expect:

You will usually lie down on a massage table or sit comfortably in a chair. The practitioner may briefly place their hands near your body -- particularly around the head and shoulders -- but Pellowah primarily works through the aura, so there may be little or no physical contact at all.

Unlike Reiki, where the practitioner typically moves through a series of hand positions, a Pellowah practitioner allows the energy to flow freely. The session may feel quite still and quiet. Many practitioners work with their hands held above the body, guiding the energy to where it is needed without following a set sequence.

During the session, your role is simply to relax. You do not need to visualise anything, repeat affirmations, or focus your mind in any particular way. Simply allow yourself to be present and let the energy do its work.

It is quite common for the practitioner to remain silent during the healing. In Pellowah, there is a strong tradition of allowing the energy to work without the interference of conversation or verbal guidance. This quietness is intentional and is part of what makes Pellowah so effective -- the energy is not diluted by mental chatter or suggestion.

After the Session

After your Pellowah session, take things gently. Here is what many people experience in the hours and days that follow:

Immediate feelings. Most people feel deeply relaxed and peaceful immediately after a session. Some describe a sense of lightness, as though a weight has been lifted. Others feel a quiet clarity that they had not felt in a long time. A few people feel emotionally stirred -- this is perfectly normal and usually settles quickly.

Drink water. Continue to hydrate well after your session. This supports your body as it integrates the energy shifts that have occurred.

Rest if you need to. Some people feel energised after a session, while others feel the need to rest. Listen to your body. If you feel like having an early night or taking it easy for the rest of the day, honour that.

Allow the process to unfold. Pellowah often works over a period of days or even weeks after the session. You may notice shifts in your thinking, changes in how you feel about certain situations, or a gradual improvement in areas that had been troubling you. Try not to force or analyse these changes -- simply observe and allow.

Journalling. Some people find it helpful to jot down any thoughts, feelings or insights that arise in the days following a session. This can help you track the subtle shifts that Pellowah often brings.

Geometric flower ornament representing post-session Pellowah benefits

Common Experiences During Pellowah

Every person's experience of Pellowah is unique, but there are several common themes that arise again and again. Understanding these can help you feel more at ease during your first session.

Warmth or tingling. Many people feel warmth spreading through their body during a session, even though the practitioner may not be touching them. Tingling sensations, particularly in the hands, feet or crown of the head, are also very common.

Deep relaxation. Most people enter a deeply relaxed state, similar to the feeling just before falling asleep. You may feel as though you are drifting in and out of awareness. This is a sign that the energy is working effectively.

Emotional release. Occasionally, people experience spontaneous emotional release during a session -- tears, laughter or a sense of relief. This is your body's way of letting go of stored emotions and is entirely healthy and natural.

Visions or colours. Some people see colours, patterns or images with their eyes closed during the session. These are often described as vivid purples, blues and golds. Not everyone has visual experiences, and the absence of them does not mean the session is any less effective.

A sense of expansion. A number of people describe feeling as though their awareness has expanded beyond the boundaries of their physical body. This aligns with Pellowah's core purpose of expanding consciousness.

Nothing at all. Some people do not feel anything obviously dramatic during the session itself, and that is perfectly fine. The shifts from Pellowah often reveal themselves gradually in the hours and days that follow, rather than as fireworks during the session.

Flower symbol illustrating consciousness expansion through Pellowah

How Many Sessions Do You Need?

There is no fixed number of Pellowah sessions that everyone needs. It depends entirely on your individual circumstances and what you are hoping to achieve.

Some people experience significant shifts after a single session. A longstanding sense of confusion may suddenly give way to clarity, or a chronic emotional pattern may begin to dissolve. For these people, one or two sessions may be all that is needed.

Others prefer to have regular sessions as part of their ongoing self-care and spiritual practice. Just as you might have regular massage or acupuncture to maintain physical wellbeing, periodic Pellowah sessions can support your continued growth and alignment.

A common approach is to have an initial session and then see how you feel over the following one to two weeks. This gives the energy time to integrate fully, and you can then decide whether further sessions would be beneficial.

If you are drawn to Pellowah and would like to take things further, you might also consider learning Pellowah yourself. The Level 1 and 2 course is taught over a single weekend and equips you to give healings to others -- including yourself. Many people find that learning Pellowah is even more transformative than receiving sessions, because the attunement process permanently connects you to the energy.

Frequently Asked Questions

Is Pellowah safe?

Yes. Pellowah is a gentle, non-invasive healing modality. It involves no physical manipulation and the practitioner does not need to touch you. The energy works at the level of the aura and consciousness, and there are no known adverse effects.

Do I need to believe in Pellowah for it to work?

No. Pellowah energy works regardless of your beliefs. While being open to the experience can help you notice the effects more clearly, the energy itself does not require belief to be effective. Many sceptics have been pleasantly surprised by the results.

Can Pellowah be done remotely?

Yes. Pellowah healing can be given as a distance session. Energy is not limited by physical proximity, and many practitioners work effectively with clients in other cities or even other countries.

How is Pellowah different from Reiki?

While both are forms of energy healing, Pellowah works primarily on the mind and spirit rather than the physical body. It uses no symbols or prescribed hand positions, and operates at a higher vibrational frequency. Reiki excels with physical and acute conditions, while Pellowah is particularly effective for chronic issues and consciousness expansion. For a deeper comparison, visit our article on how Pellowah healing works.

How long does a Pellowah session take?

A typical Pellowah healing session lasts between 45 and 60 minutes. Some practitioners allow additional time for a brief chat before and after the session, so you might set aside 75 to 90 minutes for your appointment.

Can I learn to give Pellowah healings myself?

Yes. Pellowah Level 1 and 2 are taught together over a single weekend. After the course, you are fully equipped to give Pellowah healings to others. The Australian Pellowah Centre offers courses in Melbourne, Brisbane and Daylesford.

About the Author

Jeremy O'Carroll is the founder of the Australian Pellowah Centre and one of Australia's most experienced Pellowah practitioners and teachers. A Pellowah Level 3 practitioner and Reiki Master across multiple traditions, he has worked as a full-time healer for over 15 years. He is the author of the bestselling Reiki book The Perfect Reiki Course and several inspirational novels.

Jeremy teaches regular Pellowah courses in Melbourne, Brisbane and Daylesford, and is passionate about helping people discover the transformative power of high-vibrational healing.

Ready to Experience Pellowah?

Contact us on 0417 328 457
or write us an email on info@pellowah.net.au

Whether you would like to receive a Pellowah healing or learn to give them yourself,
we would love to hear from you.